Circuit Training & Stretching

Exercise Videos

Circuit training is a great way to stay motivated when doing your exercises as it will allow you do a variety of exercise using everyday items found around the home, garden and work. Stretching is a key component to any exercise programme and the videos in this series will help you to stretch safely and effectively in order to get the most out of your circuit training.

Linking Exercises in a Circuit (Circuit Training & Stretching)

Stretching (Circuit Training & Stretching)

Watch the Introduction & Warm Up Series

Watch the Dynamic Exercises Series

Watch the Agility, Balance & Coordination Series

Watch the Strength & Conditioning Series