Monday Morning Motivation

Monday Morning Motivation is a short 20 minute workout with Personal Trainer and GB athlete Jack Eyers. The workouts are designed for adults with limb loss and limb differences. All circuits will vary for ranges of ability.

Monday Morning Motivation!

Watch the Introduction & Warm Up Series

Watch the Dynamic Exercises Series

Watch the Agility, Balance & Coordination Series

Watch the Circuit Training & Stretching Series

Watch the Strength & Conditioning Series