Adapted Zumba Case Study

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness, so great for amputees and individuals with limb differences who want to dance at home. LimbPower run Zumba every Wednesday at 12.30 on Zoom. If you would like to know more about LimbPower’s online exercise programme please email Rebecca Legon at or email Kaaren Admiraal at