Introduction & Warm Up

With any exercise programme, warm up is essential and these videos will enable you to prepare for your execrsise session correctly, redcucing the risk of injury and enabling your muscles to best perform during the sessions.

Introduction to Exercise

Seated Warm Up

Moving Warm Up

Watch the Dynamic Exercises Series

Watch the Agility, Balance & Coordination Series

Watch the Strength & Conditioning Series

Watch the Circuit Training & Stretching Series