Dynamic Exercises

Dynamic exercises are a great way to get the body in motion while warming up and working important muscle groups. In this series of ten videos we show you how to perform dynamic exercises, no matter what level of confidence you have or whether you are an above knee, below knee or double amputee.

Monster Steps (Dynamic Exercises)

Backwards Walking (Dynamic Exercises)

Grapevine (Dynamic Exercises)

Marching (Dynamic Exercises)

Press Up (Dynamic Exercises)

Side Stepping (Dynamic Exercises)

Side Stepping with a Twist (Dynamic Exercises

Squats (Dynamic Exercises)

Tennis Ball Underfoot (Dynamic Exercises)

Tennis Ball Weaving (Dynamic Exercises)

Watch the Introduction & Warm Up Series

Watch the Adaptive Fitness Fun Series

Watch the Agility, Balance & Coordination Series

Watch the Circuit Training & Stretching Series

Watch the Strength & Conditioning Series