Exercise Videos

Exercise Videos

Whether you are an above knee, below knee or double amputee, some exercises can be a challenge. Whether this be because you have recently suffered limb loss and you are unable to perform your previous exercise regime in its entirety, or whether you have mobility issues, we are committed to helping you maintain or improve fitness and conditioning, no matter what your current level of activity or confidence.

In partnership with Sport England, we have produced a series of toolkit videos that focus on five main areas:

Introduction to Exercise & Warm Up
Dynamic Exercises
Circuit Training & Stretching
Agility, Balance & Coordination
Strength & Conditioning

Each area has a series of videos showing you the exercises, with a voiceover and on screen graphics to really help you to get the best from the toolkit and build your confidence as well as fitness levels. We hope you find them useful and please do share them with friends and family who may benefit from seeing them.

Agility, Balance & Coordination

Circuit Training & Stretching

Dynamic Exercises

Introduction & Warm Up

Strength & Conditioning